I have two options for training plans, but both start with the same mileage for week 1.
Moderate Training Schedule: (with X-Training and rest on S/T/Th/S)
M/W/F
2/2/2 (6 miles)
3/2/2 (7 miles
4/2/3 (9 miles)
5/2/3 (10 miles)
6/2/5 (Tempo) (13 miles)
6/2/5 (Speed work) (13 miles)
7/2/5 (Tempo) (14 miles)
2/5 (Tempo)/Race on Saturday (13.2 miles)
Hard Training Schedule: (with X-Training and rest on S/T/Th/S)
M/W/F
2/2/2 (6 miles)
3/2/3 (8 miles)
4/3/3 (10 miles)
5/3/4 (12 miles)
6/2/5 (Tempo) (13 miles)
6/2/5 (Speed Work) (13 miles)
7/2/5 (Tempo) (14 miles)
2/5 (Tempo)/ Race on Saturday (13.2 miles)
Not much of a difference. I'm going to try to do the hard schedule, but at least if I have a bad day in those first few weeks, I have the moderate schedule to fall back on. :-) Looking forward to finishing that 10k STRONG! Tonight's dinner is Enchilada Lasagna. Look for the recipe tonight or tomorrow. It looks delish in the magazine! :-)
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