Baked Manicotti Bundles

Courtesy of Clean Eating Magazine March 2011

I already took out my two to eat... so you could see the inside of the manicotti... riiiight...

Ingredients

olive oil or cooking spray
3 to 4 green onions
10 whole wheat lasagna noodles
1 carrot peeled
1 tsp extra virgin olive oil
12 oz tilapia filets
4 oz light cream cheese (I used light ricotta instead)
1/2 cup skim milk
1/2 tsp dried dill (I think I used about 2 tbsps!)
1/2 tsp sea salt
2 oz. reduced fat mozzarella (I used pepper jack for the sauce... I was out of mozzarella, so I ran to the store while it was in the oven and then sprinkled the top with the mozzarella... that's why it's not browned on top... that and I had to leave sooner than I thought)
fresh dill for garnish (optional)

Directions

1. Preheat oven to 350 degrees. Lightly mist a glass pan with olive oil cooking spray and set aside.

2. Rinse onions well trim off white tops and discard. Carefully score the connected layers so that you have strands, set aside.

3. Prepare lasagna noodles according to instructions, rinse, set aside. During the last 90 seconds of cooking, add strands of onions to soften then set aside.

4. Grade carrot, set aside.

5. In a large non stick pan, over medium heat, add oil, heat and add tilapia. Shake pan so fish does not stick. Cover and cook for 3 minutes then flip and cook for a minute more or until fish is no longer opaque. Remove from heat.

6. Mix cream cheese, together with milk, dill and salt (I forgot! No wonder it felt like it was lacking!) in a medium saucepan. Whisk constantly until mixture is melted and creamy. Add half of mozzarella in. Stir in carrots and tilapia and remove from heat.

7. Lay lasagna noodles out on a cutting board, place 2 tbsp of the mixture at the bottom of the noodle and roll away from you. Make a bundle that stays together without squeezing out the filling. Tie each bundle with an onion layer and place in the pan.

8. Place remaining mozzarella over bundles and top with dill and bake for 25 minutes or until golden brown on top.

Serves: 4


The Verdict: Tasty. It needed salt, but then I realized I didn't put it in. Haha. I would make this again with a few changes. More dill, for sure. :-)

Half Marathons, Recipes, and Life OH MY!

So, I started half training yesterday. 2.5 miles in 26 minutes. I was mentally preparing for that run all day- making myself get out there. The hardest step is the one out the door.

Well, I've made some pretty yummy things lately.

Spicy Shrimp Fettuccine

Ingredients

• 9 ounces uncooked whole wheat fettuccine
• 4 garlic cloves, minced
• 3 tablespoons olive oil 
• 1-1/2 pounds uncooked medium shrimp, peeled and deveined
•  2 cups reduced-sodium tomato juice
•  1/2 cup tomato sauce
•  1/2 to 1 teaspoon crushed red pepper flakes
•  1/4 teaspoon salt
•  1/4 teaspoon pepper
•  4 teaspoons cornstarch
• 1/4 cup white wine or Reduced-Sodium Chicken Broth
• 2 tablespoons minced fresh basil

Directions

1. Cook fettuccine according to package directions.
2. Meanwhile, in a large nonstick skillet, saute garlic in oil until tender. Stir in the shrimp, tomato juice, tomato sauce, pepper flakes, salt and pepper. In a small bowl, combine cornstarch and wine until smooth; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until shrimp turn pink and sauce is thickened.
3. Drain fettuccine; stir into skillet. Sprinkle with basil just before serving. 

Review: Mr. Discovery was not a fan the first night, but he liked it the second time around. I think the sauce was too thin the first night, but for lunch the next day, it was thicker. I loved it both times.

Favourite Skillet Lasagna

Ingredients

• 1/2 pound Italian turkey sausage links, casings removed (I used Italian seasoned ground turkey)
• 1 small onion, chopped
• 1 jar (14 ounces) spaghetti sauce (I used about 16 oz because that's what I had left in the jar)
• 2 cups uncooked whole wheat egg noodles (I used about 2.5)
• 1 cup water
• 1/2 cup chopped zucchini
• 1/2 cup fat-free ricotta cheese
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
• 1/2 cup shredded part-skim mozzarella cheese

Directions

1. In a large nonstick skillet, cook sausage and onion over medium heat until no longer pink; drain. Stir in the spaghetti sauce, egg noodles, water and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender, stirring occasionally.
2. Combine the ricotta, Parmesan and parsley. Drop by tablespoonfuls over pasta mixture. Sprinkle with mozzarella cheese; cover and cook 3-5 minutes longer or until cheese is melted. Yield: 5 servings.

Review: I licked the plate. It was that good.

Grilled Tilapia with Lemon Basil Vinaigrette

Ingredients

• 3 tablespoons lemon juice
• 3 tablespoons minced fresh basil, divided
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 teaspoons capers, drained
• 1/2 teaspoon grated lemon peel
• 4 tilapia fillets (6 ounces each)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Directions

1. For vinaigrette, in a small bowl, whisk the lemon juice, 2 tablespoons basil, olive oil, garlic, capers and lemon peel; set aside 2 tablespoons for sauce. Sprinkle fillets with salt and pepper. Brush both sides of fillets with remaining vinaigrette.
2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Brush with reserved vinaigrette and sprinkle with remaining basil.

Review: Very good. Next time, I might make a little more of the vinaigrette, because it just didn't feel like there was quite enough of it to go around.



Well, there you go! I hope you find something in there! All of those recipes were from Taste of Home Healthy Cooking.

I've had a lot of subbing lately, which has been lovely. Big paychecks before Christmas! :-) I have today off, so I am finishing up Christmas decorating today before I have an Art class tomorrow and Band classes on Thurs/Fri. And of course HARRY POTTER comes out on Thursday night!!!!!!!! Totally going to the midnight showing.

Hope everyone has a great week!!